Intro to Series 1 of The Fr...
Nr. 167 - Endlich fit in dr...
Rick Parks with Rick's...
Kelly Starrett - Achieving ...
Your Onboarding Process SUC...
Reintroduction: Frequently...
Personal Trainer to the Sta...
An Alternative Approach to ...
Do i need to supplement BCAAs?
The world is changing... To...
How can a personal trainer ...
Metabolic age- What is it?
Will training lose my belly...
Best way to measure weight ...
Astrid Swan
Achieve Your Fitness Goals ...
Thursday, Nov 21 Level 4 Di...
Wednesday, Nov 20 Level 3 D...
Tuesday, November 19 Level ...
Monday, November 18 Level 1...
Move It Monday - November 1...
Balance and Bending Routine
Friday, November 15 Level 5...
Thursday, Nov 14 Level 4 Di...
Wednesday, Nov 13 Level 3 D...
Tuesday, November 12 Level ...
Move It Monday: November 11...
Cocktail Party Arms
Friday, Nov 8 Level 5 Diffi...
Thursday, Nov 7 Level 4 Dif...
Wednesday, Nov 6 Level 3 Di...
Tuesday, Nov 5 Level 2 Diff...
Move It Monday - November 4th
Monday, November 4 Level 1 ...
The Cure for the Common Core
Friday, November 1 Level 5 ...
Peak Performance Podcast Pr...
Thursday, Oct 31 Level 4 Di...
Wednesday, Oct 30 Level 3 D...
Casey Program Design Podcast
Tuesday, October 29 Level 2...
Move It Monday Oct 28 Level...
Thursday, Oct 24 Level 4 Di...
Wednesday, Oct 23 Level 3 D...
Tuesday, Oct 22, Level 2 Di...
Friday, Oct 18 Level 5 Diff...
Thursday, Oct 17 Level 4 Di...
Wednesday, Oct 16 Level 3 D...
Tuesday, Oct 15 Level 2 Dif...
Move It Monday 10/14 Level ...